Practice schedule depends on field allocation from Loudoun Parks and Rec. We always aim for Tuesday/Thursday practices at an area middle school, typically Lunsford in South Riding. Practice starts after spring break depending on weather. The season ends around the end of the school year. We will have one weekend practice at an area high school in the first third of the season followed by two competitive regional meets in the remaining time. Practices are lead by professional trainers.
for any additional information. Our aim is always to provide a safe and welcoming environment for all athletes while still providing one of the best levels of quality instruction in the area.
Our goal is to offer two options for participants:
A program geared for younger runners for grades 1st to 3rd. Runners will attend one practice a week and the focus will be on running, sprinting, and relays. An introduction to jumping will also be included. Field events and hurdles will not be a focus. Junior Track will meet once a week with instruction provided by TrueAP. Please email
if you are interested in volunteering.
Track and Field
The Track and Field program will be for grades 4 to 8 and professionally lead by trainers from TrueAP. The Track and Field program from Dulles Youth Sports will be held from 4/2/19 – 6/7/19 on Tuesdays and Thursdays at Lunsford. Events covered include:
Short distances - 100, 200, and 400 meters
Middle distances - 800, 1500 meters
Long distance - 3000 meters
Relays - 4x100, 4x400
Hurdles - 100, 400 meters
Jumps - Introduction to long jump and high jump
Field events - Introduction to shotput, discus, javelin
All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.