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Dulles Youth Sports Track and Field

Thanks to all our 2019 participants! Don't forget to visit TrueAP's web site for additional off season training programs.


Practice Schedule


Elementary (1-5) : Lunsford 6 - 7 pm

Middle (grades 6-8) : Lunsford 7 - 8 pm


Elementary (4-5) : Lunsford 6 - 7 pm

Middle (grades 6-8) : Lunsford 7 - 8pm



Our goal is to offer two options for participants:

Junior Track

A program geared for younger runners for grades 1st to 3rd. Runners will attend one practice a week and the focus will be on running, sprinting, and relays. An introduction to jumping will also be included. Field events and hurdles will not be a focus. Junior Track will meet once a week with instruction provided by TrueAP. Please email if you are interested in volunteering.

Track and Field

The Track and Field program will be for grades 4 to 8 and professionally lead by trainers from TrueAP. The Track and Field program from Dulles Youth Sports will be held from 4/2/19 – 6/7/19 on Tuesdays and Thursdays at Lunsford. Events covered include: 

  • Short distances - 50, 100, 200, and 400 meters
  • Middle distances - 800, 1500 meters
  • Long distance - 3000 meters
  • Relays - 4x100, 4x400
  • Hurdles - 100, 400 meters
  • Jumps - Introduction to long jump and high jump
  • Field events - Introduction to shotput, discus, javelin

All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.