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as of September 8, 2019


Practices start Wednesday, September 11th

Fall 2019 Practice Details

  • Practices held on Wednesdays September 11 - October 30
  • Age requirements:
    • ​Middle school kids of any skill level including beginners
    • 5th graders of any skill level including beginners
    • 4th graders with at least one year of prior experience
  • Coach Mick Gross, mgrossdyswrestling@gmail.com
  • Practice arrival time:  6:15 PM
  • Practice start time:  6:30 PM
  • Practice end time (to be discussed at the practice)
    • ​County PRCS fee
    • Administrative costs
  • ​Additional costs for parents may include a $15 USA Card (discussed at practice).
  • ​A registration form will have to filed online after the first time arriving.
  • Covered as a DYS sport activity outside of the USA Wrestling tournament structure.

Fall practice training approach and training schedule:

  • Information online ~ Click Here
  • Practice Design:  Low/medium intensity that follow the “80:20 Rule” over the 8 week session
    • ​80% review & master essential technique;  20% learn advanced technique
    • 80% takedowns and counter-offense; 20% top and bottom
    • 80% drilling/technique; 20% situational wrestling/cross-training