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DYS 2023 Flag Football Registration
by posted 01/13/2023


Registration Open

Our DYS Flag Football Spring 2023 season is currently OPEN and will run through April 8th, 2023. Late fee registration starts February 28th, 2023.

 Please go to the Registration page or click on the link below to register your player for evaluations in March. 

Visit our Flag Football FAQ's or Important dates page for more information on the 2023 Flag Football season

Click Here to Register Now

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Performance Training 2023
by posted 12/26/2022


Performance Training - All Sports & Athletes

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DYS Multi-Sport Strength & Development Program
by posted 12/17/2022


DYS Multi-Sport Strength and Development Program 

Unique program for all Athletes - Includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety! 


Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.


SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!

EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques! 

MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!          

STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups

Program Details:

5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147. 

Session 2 is February 11, 2023 to Mar 11, 2023!  Has two time slots - 10:30 AM and 11:30 AM

Cost: $130! Space is limited to 16 participants per time slot - Total of 4 time slots. 

DROP-IN RATE is $30 per hour period

Grades 5-8    

5 WEEK PROGRAM WILL BE 2 Periods AVAILABLE ON SATURDAY @ 10:30AM - 11:30AM, 11:30AM - 12:30PM. Start Date is January 7th and February 11th

To Register – CLICK HERE

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